Journal Consistently

* Feeling overwhelmed?

* Worry too much?

* Unsure of your goals?

* Have trouble with boundaries?

* Wish you could find more joy in life?

Discover how journaling benefits your mental and emotional wellbeing.

Then use the tools provided in the Journal Consistently packet to determine the best method for you to use in your journaling journey. 

Includes a short report on the benefits of journaling, 3 types of journal pages, and directions for the 21-Day Journaling Challenge!